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The 1,200 kcal
Active Plan

Lose weight without losing your workouts.
The extra fuel to train hard and still see results.

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★★★★★ 4.51 from 20,166 verified reviews

The Active Plan at a glance

More fuel. Same steady loss.

1,200

Calories a day

A little more than our other plans — enough to train on and still lose weight.

2×

Meal shakes & meal bars

Two of your meals are a meal shake or meal bar — each a complete meal with all your nutrients built in.

150 min

Exercise a week

Built to pair with 150 min moderate or 75 min vigorous activity a week.

20+

Vitamins & minerals

Every meal shake and meal bar carries 20+ vitamins and minerals at 30%+ of your daily needs — all your nutrients in one meal.

Made for your situation

Designed for people who want to lose weight and keep moving.

A slightly higher daily allowance than our other plans — 1,200 kcal gives you the energy to exercise while you lose weight. Ideal for more active women, and for men kick-starting their diet.

Active women

You train, and you're not stopping.

Gym, runs, classes — the extra 200 kcal over our Everyday Plan gives you the fuel to keep going while the weight comes off.
Men starting out

A kick-start that isn't too little to function on.

Men need more calories than women to lose weight. At 1,200 kcal the Active Plan is the sensible place for most men to begin.
From the blog

How exercise really helps you lose weight.

Why pairing movement with a calorie deficit gets the best results — and why it's what keeps the weight off for good. Read the guide →
What a day looks like

1,200 kcal, fuelled for training.

Two meal replacements do the heavy lifting. One meal a day is yours to cook. A 200 kcal snack fills the gaps around your workout — and the extra calories over our lower plans are there to train on.

UK Medical Device Certified

A typical day includes

  • 2× Shake That Weight mealsShakes, bars, soups or breakfasts — quick fuel around training.
  • 1 meal you cookA bigger, protein-rich plate than our lower plans allow.
  • 200 kcal of snacksA STW bar or high-protein snack — great for post-workout.
  • 150 min exercise a weekModerate activity, or 75 min vigorous — walking, gym, classes.
  • 2–2.5 litres of fluidMore on training days — you'll sweat more, so drink more.
An example day on plan

A training day, properly fuelled.

Two of your meals are a meal shake or meal bar — each a complete meal packed with 20+ vitamins and minerals, so you get all your nutrients while you train. Add a cooked dinner and you've hit 1,200 kcal, no food diary required.

Breakfast · meal replacement

Mixed Berry Yoghurt Muesli to start.

Crunchy muesli with a creamy yoghurt coating and real berry pieces — a complete breakfast meal carrying 20+ vitamins and minerals. Slow-release energy and all your morning nutrients in one bowl.

204
kcal
15g
Protein
20+
Vits & mins
Shop breakfast → Or swap for porridge, pancakes or a shake
Pre-workout · meal bar

A Strawberry Crispy Meal Bar.

Light, crunchy and grab-and-go — just unwrap before the gym. Every meal bar is a complete meal, not a snack: 20+ vitamins and minerals and all your nutrients in one bar to fuel your session.

199
kcal
12g
Protein
20+
Vits & mins
Shop bars → Or have a shake, a savoury meal, fruit or nuts
Lunch · meal shake

A smooth Banana Meal Shake.

Blended with cold skimmed or soya milk in 30 seconds — a complete meal shake with 20+ vitamins and minerals that refuels you after a morning session. All your nutrients in one glass, and you can have a shake at more than one meal.

204
kcal
15g
Protein
20+
Vits & mins
Shop shakes → Or swap for a soup, savoury meal or pasta pot
Dinner · you cook

A proper plate to refuel & recover.

Around 600 kcal, cooked your way — think salmon with wholewheat pasta, broccoli and salad, or grilled chicken with sweet potato and veg. With two meal shakes or meal bars already covering your 20+ vitamins and minerals, this is simply a satisfying plate to refuel on.

600
kcal
40g
Protein
12g
Fibre
Recipe ideas → Or pick a Shake That Weight ready meal on a busy night
Or build your own bundle

Pick the meals you'll actually look forward to.

Want more chocolate, fewer soups, all shakes? Our builder counts your calories, balances your macros, and tells you the moment you've got your two-a-day replacements sorted for the week.

1 Pick your length — 4, 8 or 12 weeks
2 Choose 14 meal replacements per week from 80+ options
3 Add snacks or plan your own meals — then checkout
Build my Active Plan →

Free returns · No subscription required

Pricing

The longer you commit, the more you save.

Pay in full, or split into 4x interest-free payments with Clearpay.

4 Week Bundle

56 meal replacements

£98.28£109.20
Save £10.92 10% OFF

From £3.90 per day

  • 56 meal replacements (14/week)
  • Free MyJurnee app & courses
  • Earn Shake Club loyalty points
  • Free EU delivery
Choose 4 weeks
Clearpay 4× £24.57 interest-free

8 Week Bundle

112 meal replacements

£185.64£218.40
Save £32.76 15% OFF

From £3.90 per day

  • 112 meal replacements (14/week)
  • Free MyJurnee app & courses
  • Earn Shake Club loyalty points
  • Free EU delivery
Choose 8 weeks
Clearpay 4× £46.41 interest-free

12 Week Bundle

168 meal replacements

£262.08£327.60
Save £65.52 20% OFF

From £3.90 per day

  • 168 meal replacements (14/week)
  • Free MyJurnee app & courses
  • Earn Shake Club loyalty points
  • Free EU delivery
Choose 12 weeks
Clearpay 4× £65.52 interest-free
Spread the cost. Cancel anytime. Pay in full, split into 4× interest-free with Clearpay, or subscribe every 2 or 4 weeks for an extra 5% off.
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Why we do it this way
You don't have to choose between losing weight and staying active.
Medical Device Certified No consultant required 30-day flavour guarantee Made in the UK
M MyJurnee · the Shake That Weight app

Lose the weight. Keep the habit.

The Active Plan keeps the weight coming off while you train — and the app, plus the community around it, is what makes the habit stick.

  • Weight tracker — smooths daily noise so you see the trend
  • Habit nudges & daily streaks
  • Expert-led courses for the maintenance years
  • 62,000-member Facebook community
  • One-tap reorder of your favourites
Download on theApp Store Get it onGoogle Play
Your journey, mapped

Active is one chapter. Here's the whole journey.

Most people move through the plans as they go — and stay with us long after the scales have done their thing, because the habits stick.

Everyday life

Steady loss

Two replacements, a meal you cook and a snack — gentle, flexible loss with light activity.

Everyday · 1,000 kcal
You are here

Train & lose

1,200 kcal — the extra fuel to exercise regularly and keep losing. Ideal for active women and men starting out.

Active · 1,200 kcal
Beyond goal

Maintain for life

One replacement a day to anchor the routine. The Shake Club, the community, and the recipes keep you steady.

Maintenance

On a GLP-1 weight-loss injection (Ozempic, Wegovy, Mounjaro)? See our dedicated Medication Support Plan →

★★★★★

500,000+ customers.  Real Active Plan results.

Verified customer reviews — pulled live from Reviews.io, no edits, no AI.

Read all 20,000+ reviews →
Who is the Active Plan for?
The Active Plan is a 1,200 kcal plan — a slightly higher allowance than our Everyday Plan. It's designed for women who are more active and exercising regularly, and for men kick-starting their diet, who need a little more fuel to train and still lose weight.
Can I exercise on the Active Plan?
Yes — that's what it's built for. The extra calories over our lower plans give you enough energy to train. UK guidelines recommend at least 150 minutes of moderate or 75 minutes of vigorous exercise a week. Combining regular exercise with a calorie deficit gives the best results — and is key to keeping the weight off.
How does the Active Plan work day to day?
You have two Shake That Weight meal replacements a day, a meal you prepare yourself, and a 200 kcal snack — totalling around 1,200 kcal. You can lean on more Shake That Weight products or cook more of your own meals; it's flexible around your training and your day.
Will 1,200 kcal be enough if I train?
For most active women it's the right balance of a calorie deficit and enough fuel to exercise. If you're training very hard or feel drained, have an extra meal replacement or a high-protein snack. If you need consistently more, the Maintenance Plan (1,500 kcal) may suit you better.
How much weight will I lose?
Most people lose up to 1 kg (2 lb) a week. Weight loss is a little gentler than our lower-calorie plans because you're eating more — but pairing it with regular exercise keeps results steady and helps protect muscle.
What can I have for my 200 kcal snack?
Anything within roughly 200 kcal — a Shake That Weight protein bar or wafer, a piece of fruit, a yoghurt, or a handful of nuts. Many people use a high-protein snack after training to support recovery.
What nutrients are in Shake That Weight products?
Every product hits strict UK Medical Device standards. Each provides 200–250 kcal, less than 30% of calories from fat, 25–50% from good-quality protein, and at least 30% of your daily needs for calcium, iron, zinc, potassium, B12, A, C and D.
Can I cook my own meals on the Active Plan?
Yes. One meal a day is yours to prepare — think grilled chicken with veg, salmon with wholewheat pasta and salad, or a big protein-packed salad. Our recipe library has hundreds of ideas, or pick a Shake That Weight ready meal on busy days.
How is the Active Plan different from the Everyday Plan?
They work the same way — two meal replacements, a meal you cook and a snack — but the Active Plan gives you 1,200 kcal instead of 1,000. Those extra calories are there to fuel regular exercise, which is why it suits more active women and men starting out.
Do I have to subscribe?
No. Buy a one-off bundle, or subscribe every 2 or 4 weeks for an extra 5% off. Pause or cancel anytime from your account — no awkward emails.
Is the Active Plan suitable for everyone?
No. The plan is not suitable for anyone under 18, pregnant or breastfeeding, or with a BMI below 25. If you have a medical condition or take medication, please check with your GP before starting.
Not sure Active is right for you?

Compare our other diet plans.

View all plans →
30-day flavour guarantee

Train hard. Lose weight. Do both.

From £3.90 per day, including free EU delivery on orders over €80. No consultant, no contract.

Shop the Active Plan → Build my own bundle

Important information before you start

If you have any medical conditions — type 2 diabetes, thyroid conditions, high blood pressure — or are taking medication, please speak to your GP before starting any weight-loss plan. We can provide a letter for your appointment on request.

The Active Plan is not suitable for anyone under 18, pregnant or breastfeeding, or with a BMI below 25. Always read product labels for full ingredients and allergens. Last clinically reviewed by Dr Helen Pearson, RD on 14 May 2026.