01
30% off your first bundle with code START30
Fast European delivery · Free delivery on qualifying orders
Find my plan →
500,000+ customers
Build the habits. Keep them for life.
The shakes, meals, dietician-designed plans and habit-tracking app that give you the tools to change how you eat, move and think — so the weight stays off for good.
Built on half a million journeys
500k+
Customers supported
4.51 ★
From reviews
60+
Meals & Snacks
Starting price per meal
Numbers from independent Reviews.io data and our customer database — updated monthly.
Why Shake That Weight
Six reasons it just works.
EU Regulated
Made to higher standards — for peace of mind, not a laboratory.
Dietician Designed
Real nutrition, balanced by experts — not marketers.
No Consultant Needed
No meetings, no weigh-ins. Just order and go.
Free EU Delivery
On orders over €80. Next-day available, or collect from our pick-up shops.
Habits That Last
Free expert-led courses in the MyJurnee app.
Taste Guaranteed
30-day flavour guarantee. Love it or your money back.
Our bestsellers.
Best Sellers
Strawberry Shake – 10 Meals
Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal 20+ vitamins and minerals 19.6g of protein per serving No artificial sweeteners Contains approx. 5g of free (added) naturally sourced sugars High fibre Suitable for vegetarians Gluten free Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Meals
Cottage Pie - 10 Meal
Get the taste of a true home-cooked British classic with our delicious Classic Cottage Pie. At just 201 calories per meal, our cottage pie is a full meal replacement suitable for any of our diet plans, helping you to work towards your weight loss goals in the tastiest way possible! 201 calories per meal High in protein High in fibre Suitable for vegetarians Gluten free Palm oil free
Shakes
Banana Shakes - 10 Meals
Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal 20+ vitamins and minerals 20.1g of protein per serving No artificial sweeteners Contains approx. 5g of free (added) naturally sourced sugars High in fibre Gluten free Suitable for vegetarians Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Best Sellers
Chocolate Shakes - 10 Meals
Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet. 1 sachet = 1 meal 20+ vitamins and minerals 20.5g of protein per shake No artificial sweeteners Contains approx. 5g of free (added) naturally sourced sugars High fibre Gluten free Suitable for vegetarians Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
A new way of thinking
Reach your goals — with a little daily support.
Habits that last a lifetime.
Daily tools and expert guidance to build habits that stick — long after the weight comes off.
Download the app →
Outsmart your cravings.
Spot real hunger, ride out the urges, and feel back in control — every single day.
Download the app →
Confident around every meal.
Stay on track at dinners, family meals and special occasions — without missing a beat.
Download the app →As featured in
The Sunday Times
Daily Mail
Womens Health
The Telegraph
Cosmopolitan
How it works
Three simple steps to your Shake That Weight® journey.
No consultants, no commitments. Choose, receive, enjoy.
02
Build a bundle you'll love.
03
Free delivery. Lasting results.
60-second plan finder
Not sure where to start?
Answer 4 quick questions and we'll match you to the plan that fits your goal, lifestyle and pace.
Step 1 of 4
1
2
3
4
What's your main goal?
How active are you day-to-day?
How much time do you have for meals?
Any of these apply to you?
Your match
Total Plan
Designed to kick-start your journey with maximum results.
Total Plan
800 kcal / day • 4 Meals
Plans to suit all shapes, sizes & lifestyles.
4 Meals Daily
3 Meals + Snack
2 Shakes + Meals
2 Meals · Fast Days
3 Meals + 1 Shake
Small Frequent Meals
500,000+ customers · verified reviews.
"I've tried every diet going. This is the first one I've stuck to — the shakes actually taste great and there's no consultant breathing down my neck."
Lost 4 st
"In 9 months I was a different person. The flavour guarantee meant I could try everything risk-free — the chocolate orange bar is unreal."
Lost 9 st
"The app keeps me on track and the Everyday Plan fits around real life. I'm fitter now at 41 than I was at 25."
Lost 5 st
Made for your situation
Built around real-life needs.
Whether you're managing a condition, on medication, or keeping the weight off — we have a plan that's been designed for you.
Type 2 Diabetes
Reversing Type 2 diabetes
Low-sugar, high-protein meals shown to support diabetes remission.
Read more →
GLP-1 Support
On the injections?
High protein protects muscle. Small, frequent meals are easier to tolerate.
Read more →
Maintenance
Already lost the weight?
Keep it off with structured nutrition — without feeling like you're still on a diet.
Read more →
The science behind it
Real nutrition, designed by dietitians — not marketers.
Our shakes, bars and meals are formulated against EU Medical Device standards and balanced for real bodies — high protein, low sugar, all the micronutrients you'd get from a varied diet.
- Balanced macros — high protein, low sugar
- 20+ essential vitamins & minerals per meal
- Suitable for Type 2 diabetes & GLP-1 users
- Made in Europe, ready in seconds
The full range. Never bored. Never stuck.
Shakes
Meal Bars
Soups
Ready Meals
Protein Crisps
Starter Bundles
Breakfast
Protein Snacks
@shakethatweightdiet
Real results from real customers.
How we compare
Same goals. None of the hoops.
We're the only European meal replacement brand certified as a Medical Device — and we don't gate plans behind weekly meetings. Here's where we stand against the brands you might have tried.
Feature
Shake That Weight
Others
Expert-formulated & EU-regulated
✓ Yes
✗ No
No consultant required
✓ Yes
Required
Products available
60+
15 – 30
From price per meal
€2.95 +
GLP-1 medication support
✓ Yes
✗ No
Lose the weight. Keep it off.
MyJurnee is more than a tracker. It's a dietitian-led course that teaches you the habits to keep the weight off for life — free with every plan.
- Expert-led courses for life
- Weight tracker & goals
- Progress photo timeline
- One-tap reorder & shop
What makes Shake That Weight different?
We're the only European meal replacement brand certified as a Medical Device under EU regulations. That means our products are formulated and tested to a higher standard — not just as food, but as part of a medically-recognised weight-loss approach. We also have 60+ products across 7 categories, so you don't get bored.
Do I need a consultant to get started?
No. Choose your plan, order directly, and you're going. No weekly meetings, no consultant tax. If you'd like guidance, our team and the Shake That Weight app are here whenever you need them.
Is it suitable for Type 2 diabetes?
Many of our customers are managing Type 2 diabetes. Our balanced macronutrient profile and low-sugar formulations are commonly recommended as part of structured weight-loss approaches. Please check with your GP before starting any new plan.
Does it work with GLP-1 medication (Ozempic, Wegovy, Mounjaro)?
Yes — our Medication Support Plan is built specifically for GLP-1 users. High protein helps protect muscle mass; small, frequent shakes are easier to tolerate; and the vitamins and minerals support what you might be missing.
How fast will I lose weight?
It depends on your plan and starting point. Total Plan customers typically lose 2–4 lb per week in early weeks; Everyday Plan is more gradual. Our success stories share real results from real customers.
What's the return policy?
We offer a 30-day flavour guarantee — if you don't love it, we'll refund or swap. Free EU delivery on orders over €80, or collect free from our pick-up shops. #enjoythejourney.
30-day flavour guarantee
Ready when you are.
Half a million customers, verified reviews, and your starter bundle from
From
Build your bundle.
From 2,30 € /meal · 30-day flavour guarantee
Build my bundle →
From 2,30 € per meal
Free EU delivery over €80