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Variety Savoury Meals Bundle – 10 Meals

Ten savoury meal-replacement dishes in one box, across four flavours — three spaghetti bolognese, three beef chilli noodles, two chicken curry noodles and two chicken and vegetable noodles.

18,99 

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Single item (= 10 units)18,99 each
Buy 5 or more (= 50 units)17,09 eachSave 10%
Buy 8 or more (= 80 units)15,19 eachSave 20%

1,90  per meal

  • Four savoury dishes in one box — spaghetti bolognese, beef chilli, chicken curry and chicken & vegetable noodles
  • High protein meal replacement for weight loss with 20+ vitamins and minerals
  • Ready in about 3 minutes — just add hot water, microwave or hob
  • Meat-free and suitable for vegetarians
  • Substitute 2 main meals daily to contribute towards weight loss
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EU Regulated

Made to EU "meal replacement for weight loss" standards — for peace of mind.

Nutritionally complete

20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.

500,000+ customers

Helping people lose weight their way since 2012.

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About Variety Savoury Meals Bundle - 10 Meals

Ten savoury meal-replacement dishes in one box, across four flavours — three spaghetti bolognese, three beef chilli noodles, two chicken curry noodles and two chicken and vegetable noodles. One sachet makes one complete meal.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • Ready in about 3 minutes — microwave or hob
  • High protein
  • Source of fibre
  • Meat-free and suitable for vegetarians
  • Contains celery, egg, gluten, milk and soy

Nutritional information is per sachet, made up as directed.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Vegetarian

Four savoury dishes, ten meals

A proper hot dinner, in about three minutes.

The Variety Savoury Meals Bundle is ten meal-replacement dishes in one box, split across four flavours — spaghetti bolognese, beef chilli noodles, chicken curry noodles and chicken and vegetable noodles. One sachet is one meal, so it's the easiest way to find the ones you'll actually look forward to before you commit to a whole box.

Every dish is a complete meal: 20+ vitamins and minerals, 16–21 g of protein, 4–6 g of fibre and around 200 kcal. Just add hot water and give it a couple of minutes in the microwave or a pan.

Chicken curry noodles, spaghetti bolognese, chicken and vegetable noodles and beef chilli noodles sachets laid out with tomato, basil, carrot, peas and chilli

What's in the box

Ten individual sachets, ready to go. Nutrition below is per meal, made up as directed — the full table for all four dishes is in Ingredients & nutrition below.

Shake That Weight spaghetti bolognese meal replacement

Spaghetti Bolognese

3 sachets

215 kcal
20.6 g protein
5.8 g fibre

Shake That Weight beef chilli noodles meal replacement

Beef Chilli Noodles

3 sachets

205 kcal
17.6 g protein
4.4 g fibre

Shake That Weight chicken curry noodles meal replacement

Chicken Curry Noodles

2 sachets

201 kcal
16.3 g protein
4.2 g fibre

Shake That Weight chicken and vegetable noodles meal replacement

Chicken & Veg Noodles

2 sachets

201 kcal
16.5 g protein
4.3 g fibre

10

meals in the box

20+

vitamins & minerals

4

savoury dishes

200

kcal per meal

Hot water and a couple of minutes

  1. Tip it out. Empty one sachet into a microwavable bowl or a small pan.
  2. Add hot water. Stir it in slowly with a fork until everything has dissolved.
  3. Heat it through. A couple of minutes in the microwave, stirring halfway, or a short simmer on the hob.

The bolognese and the noodles take slightly different amounts of water, and both can be done in the microwave or on the hob — the exact quantities and timings for each dish are in Cooking instructions below.

Worth knowing: despite the names, all four dishes are meat-free and suitable for vegetarians — beef and chicken here are flavours, not ingredients.

Bowl of Shake That Weight chicken curry noodles

Fits whichever plan you're on

Savoury meals do the meal-replacement work on any of our plans — swap them in for two main meals a day and keep the rest of your day normal. Not sure which plan suits you? Have a look and pick the one that fits your week.

Compare all our diet plans or read how it works.

Found your favourite?

Once you know which ones you reach for, buy them by the box. There's a whole savoury range — from cottage pie and pasta carbonara to mexican taco and mushroom risotto.

Browse all savoury meals

Product information

Typical values Per 100g Per sachet
Spaghetti Bolognese (60g sachet)
kcal 358 215
kJ 1504 904
Fat (g) 8.6 5.2
Of which saturates (g) 1.12 0.67
Of which mono-unsaturates (g) 3.4 1.4
Of which polyunsaturates (g) 2.4 1.1
Of which omega 3 (g) 0.23 0.14
Of which linoleic acid (g) 1.66 1.0
Carbohydrate (g) 30.9 18.5
Of which sugars (g) 2.8 1.7
Of which starch (g) 28.1 16.9
Fibre (g) 9.7 5.8
Protein (g) 34.3 20.6
Salt (g) 3.17 1.9
Beef Chilli Noodles (55g sachet)
kcal 371 205
kJ 1562 861
Fat (g) 9.0 5.0
Of which saturates (g) 1.5 0.8
Of which mono-unsaturates (g) 3.6 2.0
Of which polyunsaturates (g) 3.0 1.7
Of which omega 3 (g) 0.26 0.14
Of which linoleic acid (g) 2.04 1.12
Carbohydrate (g) 36.5 20.1
Of which sugars (g) 5.1 2.8
Of which starch (g) 31.4 17.3
Fibre (g) 8.0 4.4
Protein (g) 32.0 17.6
Salt (g) 2.70 1.49
Chicken Curry Noodles (53g sachet)
kcal 378 201
kJ 1589 844
Fat (g) 9.4 5.0
Of which saturates (g) 1.7 0.9
Of which mono-unsaturates (g) 4.4 2.3
Of which polyunsaturates (g) 3.0 1.6
Of which omega 3 (g) 0.30 0.16
Of which linoleic acid (g) 2.2 1.17
Carbohydrate (g) 38.6 20.5
Of which sugars (g) 3.2 1.7
Of which starch (g) 35.4 18.8
Fibre (g) 7.9 4.2
Protein (g) 30.7 16.3
Salt (g) 2.40 1.27
Chicken & Vegetable Noodles (54g sachet)
kcal 371 201
kJ 1561 845
Fat (g) 9.0 4.9
Of which saturates (g) 1.5 0.8
Of which mono-unsaturates (g) 4.3 2.3
Of which polyunsaturates (g) 2.9 1.6
Of which omega 3 (g) 0.27 0.15
Of which linoleic acid (g) 2.10 1.13
Carbohydrate (g) 38.0 20.5
Of which sugars (g) 6.4 3.5
Of which starch (g) 31.6 17.0
Fibre (g) 7.9 4.3
Protein (g) 30.5 16.5
Salt (g) 2.00 1.08

Each dish has its own recipe. Allergens are shown in bold.

Spaghetti Bolognese
Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.

Beef Chilli Noodles
Vegetable protein blend (soy protein textured (malt extract), vegetable protein); egg noodles (durum wheat flour (gluten), egg yolk, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); dehydrated vegetable (dehydrated onion, tomato powder, red bell pepper, sweet corn piece) ; vegetable oil preparation (sunflower oil and refined soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyl palmitate E304, alpha tocopherol E307); chilli powder seasoning (chilli, cumin, garlic, pepper, oregano, salt, colour: caramel E150c, dextrose, aromatic caramel); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; flavours; thickener: modified starch E1422; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); colour: beetroot red E162; salt; stabilizer: calcium phosphates E341; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.

Chicken Curry Noodles
Protein blend (textured soy protein (malt extract), vegetable protein); egg noodles (wheat flour (gluten), egg, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin and folic acid); vegetable oils preparation (refined soybean oil and sunflower oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyle palmitate E304, alpha tocopherol E307); curry herbs and spices mix (4.4%) (turmeric, cumin, coriander, cayenne pepper, garlic, fenugreek, caraway, pepper, cloves, celery, salt); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; dehydrated onion; thickener  modified starch E1422; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); carrots dice; flavours (soy, celery) (contains enhancers flavors E621, E627 & E631) salt; stabilizer  calcium phosphates E341; parsley; antioxidant: tocopherol-rich extract E306.

Chicken and Veg Noodles
Vegetable protein blend (soy protein textured (malt extract), vegetable protein); egg noodles (durum wheat flour (gluten), egg yolk, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); vegetable oil preparation (sunflower oil and refined soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyl palmitate E304, alpha tocopherol E307); dehydrated vegetable (9.8%) (dehydrated onion, tomato powder, red bell pepper, carrots); flavours (milk & soy) (contains flavours enhancers E621, E627 & E631); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; thickener: modified starch E1422; buttermilk powder; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); spice; salt; herbs; stabiliser: calcium phosphates E341; organic garlic powder; antioxidant: tocopherol-rich extract E306.

Contains celery, egg, gluten (wheat), milk and soy.

Manufactured on equipment that also processes celery and mustard.

Allergens are shown in bold above.

Spaghetti Bolognese — microwave
1. Empty the contents of 1 sachet into a microwavable bowl.
2. Stir in 200-230ml of boiling water.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another 1 minute.

Spaghetti Bolognese — saucepan
1. Empty the contents of 1 sachet into a saucepan.
2. Stir in 230ml of boiling water.
3. Simmer for 2-3 minutes.

All three noodle dishes — microwave
1. Empty the contents of 1 sachet into a bowl.
2. Slowly add 160-180ml of hot but not boiling water, stirring with a fork until fully dissolved.
3. Microwave on high (800W) for 1 minute, stir and microwave for another minute.
4. Consume within 10 minutes.

All three noodle dishes — saucepan
1. Pour 180ml of water into a saucepan.
2. Stir in the contents of 1 sachet.
3. Bring to the boil and cook for approx 2 minutes, stirring regularly.
4. Consume within 10 minutes.

Cooking guidelines may vary depending on your microwave.

Weight 0,56 kg
Dietary

Vegetarian

Allergens

Celery, Eggs, Gluten, Milk, Soy

Traces

Celery, Mustard

Pack Size

10

Flavour

Is this right for me?

Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.

Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.

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[Placeholder — confirm structure per plan] Most plans use 3 shakes a day in place of meals, plus one meal from our approved food list — check your specific plan for the exact structure.

Can I mix flavours across a pack?

Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.

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[Placeholder — confirm actual delivery timescale] Orders placed before the cutoff time shown above are dispatched the same day.

Are the shakes suitable for vegetarians?

[Placeholder — confirm per product] Many of our shakes are vegetarian, and some are vegan — check the individual product page for full allergen and dietary information.

18,99